Fully detailed instructions on how to get started from square one fast. This includes a printable diet plan, recipes, and how to stimulate muscle properly and melt off the fat. The guesswork is all gone try fat to fitness.

• All three phases have a complete dumbbell workout program. There a two workouts for each phase. The first version is more gym orientated and the second set of workout programs is for the dumbbell and bodyweight people.

• Safe and individualized progression that will allow you to go from beginner to advanced level. No matter where you are starting, the answers are in there for you.

Targeted fat burning, muscle pumping compound exercises with descriptions that are selected to maximize stimulus to every muscle in your body. No more guessing about what to do to get rid of those trouble spots.

The motivation and goal setting process is there to help you set your goals and then achieve them. That little voice in your head works overtime and is always holding you back, and you’ll know how to shut him up for good! fat to fitness

Go step-by-step through the 8 integrated workout programs to insure your continued progress without sticking points and plateaus.

Quickie “start up” or “burnt out” get-em-done-fast workouts and diets. You may be burnt out from work or maybe you have never really “done the exercise thing” before. No Problem! This is a body transformation for all states and shapes. If you want to start right away, turn to page 51
Your total guide to stretching. As we get older, we get tight. Half of the aches and pains we have are from the excess weight we carry and tight imbalanced muscles from improper training methods. This “essential” stretching guide has only the most effective stretches for quickly getting you loose again so that tight back and aching knees will no longer cause you grief.  fat to fitness